Here’s a quick and easy appetizer made with simple ingredients that’s loaded with Omega-3 fatty acids and protein. You can make it in under 10 minutes, and enjoy with crackers for a great...
Easy Ceviche with Tuna and Crackers
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Healthy Veggie Fried Rice
Kids love fried rice, but here’s a healthier version using brown rice. Brown rice has more fiber and protein than regular white rice, meaning kids will have sustained energy and more vitamins in...
Mac & Cheese with Zucchini
Active time :15 mins - Start to finish: 40 mins This comfort food classic is packed with extra vitamins and nutrients with the help of sautéed zucchini. Ingredients: 2 lb elbow macaroni 7...
Swedish Meatballs
Swedish Meatballs A classic of Swedish cuisine, these meatballs are bursting with flavors due to lots of ingredients and spices that give them a sweeter taste. They will be a hit at your next...
Patatas Bravas with Sweet Potatoes
Patatas Bravas with Sweet Potatoes Tapas are a staple of Spanish cuisine and a popular one is “Patatas Bravas.” These are warm, crispy potatoes served up with a sautéed veggies or a tasty aioli,...
Penne Pasta with Creamy-Tomato Sauce (aka Pink Sauce)
Penne Pasta with Creamy-Tomato Sauce (aka Pink Sauce) This classic sauce is a favorite of kids because it’s equal parts creamy and delicious but with a nice element of tomato and herbs to add...
Quick Chocolate Mousse
Quick Chocolate Mousse Chocolate mousse is a delicious, chocolate pudding-like dessert that typically must be made the night before. This quick version can be done in 30 minutes or less! Active...
Whole Wheat English Muffin with Fruit Salad
Whole Wheat English Muffin with Fruit Salad This quick and easy breakfast is nutritious and filling. A warm hearty English muffin is paired with a fresh fruit salad. Active Time: 15 min - Start to...
Tzatziki, Veggies & Pita Chips
Tzatziki, Veggies & Pita Chips Tzatziki is a creamy and slightly tangy cucumber dip that perfectly complements grilled meats and vegetables. It’s delicious with fresh veggies and toasted pita...
Vegetarian Paella
Vegetarian Paella This colorful Spanish dish is a great way to get kids to eat a variety of vegetables. Paella is a combination of different vegetables that elevates the flavors to create an iconic...