August 17

Christina Howard on Leadership, Coaching High-Performance Professionals and Being A Mom

Blog, Cooking, Featured, Fun, Healthy Family

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Watch the full interview here ===> Christina Howard on Leadership, Coaching High-Performance Professionals and Being A Mom

Christina Howard is a mom and entrepreneur who runs Intently, a leadership coaching firm for high-level executives.  She’s a good friend and this interview covers a variety of topics including:

  • Her go-to easy and healthy weeknight dinner (the prep is key!)
  • How she aims to “eat the rainbow” with her diet
  • The Mindset of High-Performers
  • Her favorite cauliflower rice
  • How self-awareness and self-acceptance have changed her life
  • Morning rituals to connect with her husband
  • Family dinners to connect with her family
  • How to be present and available with your kids
  • How to be kind to yourself
  • And more!

This was a longer interview, and the last part became a personal coaching session for my own diet issues and mindset.

To learn more about Christina and her work check out: https://www.intentlyco.com/Watch the full interview here ===> Christina Howard on Leadership, Coaching High-Performance Professionals and Being A Mom


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Eric Horwitz

About LIFT

Eric founded LIFT Enrichment in 2010 because he wanted to help young kids develop their culinary skills so they could make healthy foods for friends and family for the rest of their lives.  He has worked with kids for over 15 years and enjoys their energy and enthusiasm for learning new things.  Eric studied abroad in Italy while at UCLA and discovered a passion for cooking.  

Eric Horwitz, Ceo of Lift

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