If not, tune in tomorrow (Friday) at 11am and follow the recipe below LIVE with your kids cooking with me!
=> Â Pan-Seared Steak & Asparagus Recipe & LIVE cooking show tmrw (link)Â
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Recipe: Â Pan-Seared Steak & Asparagus
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Ingredients (for 4)
- 1.5 lbs NY steak
- 4 sprigs fresh rosemary
- 4 garlic cloves, 2 chopped and 2 whole
- 1 bunch asparagus
- 1 lemon, chopped into wedges
- 2 Tbs unsalted butter
- Extra-virgin olive oil
- Kosher salt and freshly ground pepper
Parent Prep: (What parents do 15 minutes BEFORE you bring in your kids so the cooking experience is fun and efficient
- Take out all ingredients and put them in bowls or small plates
- Let steak rest at room temperature for 15 minutes on a plate
- Chop lemon into wedges
- Wash and dry asparagus and rosemary
- Remove outer shell from garlic cloves
Directions:
Season the steaks with a drizzle of olive oil and add 2 tsp salt and a pinch of pepper over the steak pieces. Most of the salt will end up in the pan while cooking it, so add a bit extra than you think. (Chef’s do this in restaurants!)
Chop 2 garlic cloves into smaller pieces WITH KIDS. Kids can also break off the steam (brown bottom part) of each asparagus.
In a large frying pan over medium-high heat, add 2 Tbs olive oil, then add steak. Cook, flipping every 2 minutes for about 8-10 minutes total. Halfway, add the rosemary, 1 Tbs butter and 2 whole cloves of garlic to the pan. Use tongs to rub the rosemary over the steak. Also, use a spoon to spoon the butter (with the garlic in it) over the steaks to add flavor. Cook until it’s medium or medium-well done (for kids), and let rest on a plate for 5 minutes. Cut into slices and serve with a drizzle of the pan juice.
As the steak rests, clean the pan with a paper towel, add 2 Tbs olive oil, 2 chopped garlic cloves and stir for 30 seconds. Add the asparagus and cook for about 5 minutes, until softened, and season with 1 tsp salt and pepper. Squeeze fresh lemon on top.
To serve: Add steak with asparagus (and a side of garlic bread or a baked potato and enjoy!)
=> Pan-Seared Steak & Asparagus Recipe & LIVE cooking show tmrw (link)
See you in tomorrow’s LIVE cooking show! Bring your kids and buy and prep the food to cook along!
Eat well,
Chef Eric
P.S. If your want your kids making you steak dinners in the future, join our 5-week Virtual After-School Cooking Class and get $400 in bonuses! (LInk Here) Starts Tues, April 21st for the first 20 signups.
