April 1

Free Content To Boost your Family’s Health

Blog, Cooking, Featured


For the last week, I’ve told my team that we are going to double, even triple, our quality content for our parents and students at home.

This means DAILY emails with free recipes, chef hacks and tips to get your kids cooking.

Here are last week’s blog post and videos:

Thursday 3/26 – Healthy McDonalds Breakfast Sandwich Recipe 
Friday 3/27 – How to make a WONDERFUL and delicious Yogurt Parfait
Saturday 3/28 – Cooking Show for Kids LIVE at 11:00am!
Sunday 3/29: – How To Meal Prep Like A Chef (in 3 steps)
Monday 3/30 – Advanced Meal Prep Tips (4 Chef Hacks!)

If you like this content, we’ve got more coming up on our


And if you want the BEST virtual at-home cooking class whose recipes have been loved by 2,000+ kids.  Here’s the link.

You have lifetime access, it’s no risk (30 day money back guarantee) and loaded with 15 lesson for parents on how to teach their kids to cook, empower them with confidence in the kitchen and make 30+ healthy recipes with high-quality video tutorials with me and real student.s

=>  Join the BEST virtual at-home cooking class for kids

Recipe Healthy McDonalds Breakfast Sandwiches
Ingredients (for 6 sandwiches)
– 6 english muffins
– 9 eggs
– 12 pieces turkey bacon
– 1/4 cup freshly grated cheese (mozzarella or cheddar)
– Butter
Salt, pepper

Directions:  Toast your english muffins in a toaster or on a large baking sheet in a 425F oven for 8-10 minutes, until golden.  Meanwhile in a large saute pan add your turkey bacon in batches, being sure not to overcrowd the pan, and cook until browned on both sides, about 4-5 minutes and remove to a paper-towel lined plate.

Whisk your eggs, add a bit of salt and pepper and in that same pan add 1 Tbs butter and the eggs.  Scramble the eggs a bit, and then top with cheese. Cover and let cook for 1 minute.

Slide the egg scramble onto a cutting board and use a large glass to make “circles” that will fit inside an English muffin.

Now assemble!  In an English muffin you can add a bit of mayo or spreadable cheese (I like laughing cow LIte wedges) 2 pieces turkey bacon, egg and cheese and enjoy!

To Freeze:  Let the assembled sandwich cool and then wrap each one in aluminum foil, then freeze in a large ziplock bag for up to 3 months.  To reheat, unwrap a sandwich, cover in a damp paper towel and microwave for 3-4 minutes until warmed thoroughly and eat!

Eat Well,
Chef Eric Horwitz
CEO / Head Chef – LIFT Enrichment, Inc.  

P.S.  For parents at home with kids who won’t eat their vegetables, LIFT Enrichment has a virtual at-home cooking class called“Kids Can Cook At Home Master Class”

  • The course has 30 high-quality video recipes designed for you to teach your kids culinary skills and make healthy 
  • These recipes are loved by over 2,000+ kids who have taken our classes
  • 15 lessons on kitchen safety, health education, culinary skills to teach kids, grocery hacks, budgeting tips, art of meal prep and much more!
  • You have lifetime access to the course!
  • 30 day money back refund, it’s not risk to try it out

Here’s the link for 50% off (originally $199, now only $99) that expires in 48 hours and is just for our parents

=> Click here to join the Kids Can Cook At Home Master Class (coupon expires in 48 hours) 

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Eric Horwitz

About LIFT

Eric founded LIFT Enrichment in 2010 because he wanted to help young kids develop their culinary skills so they could make healthy foods for friends and family for the rest of their lives.  He has worked with kids for over 15 years and enjoys their energy and enthusiasm for learning new things.  Eric studied abroad in Italy while at UCLA and discovered a passion for cooking.  

Eric Horwitz, Ceo of Lift

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