Healthy Virtual Cooking Classes For Kids

Weekly LIVE Lessons In The Comfort of Your Kitchen


Unlimited Access to ALL Weekly Lessons

August 2021 Menu

Chick-Fil-A Sandwich with Cucumber Salad - 8/4, 8/5
Healthy Nachos with Baked Chips, Black Beans, Lean Beef and Light Cheese Sauce - 8/11, 8/12
Thai Curry with Chicken and Veggies with Jasmine Rice- 8/18, 8/19
Gourmet Lesson: Healthy Benihana: Beef Teriyaki with Cauliflower Fried Rice - 8/26

Fall Cooking Classes for Kids

Mexico: Carne Asada with Cilantro-Lime Marinade, Guacamole and Fajita Veggies - 
Monday 9/13, 4:00 PM - 5:30 PM PST
Tuesday, 9/14, 6:00 PM - 7:30 PM PST
Wednesday, 9/15, 4:00 PM - 5:30 PM PST
Thursday, 9/16, 5:00 PM - 6:30 PM PST 

Greek: Beef & Veggie Kabobs with Homemade Pita Bread and Hummus- 
Monday 9/20, 4:00 PM - 5:30 PM PST
Tuesday, 9/21, 6:00 PM - 7:30 PM PST
Wednesday, 9/22, 4:00 PM - 5:30 PM PST
Thursday, 9/23, 5:00 PM - 6:30 PM PST 
Chinese: Egg Fried Rice with Chicken (or Tofu) and Crispy Veggie Egg Rolls -
Monday 9/27, 4:00 PM - 5:30 PM PST
Tuesday, 9/28, 6:00 PM - 7:30 PM PST
Wednesday, 9/29, 4:00 PM - 5:30 PM PST
Thursday, 9/30, 5:00 PM - 6:30 PM PST
Africa: Jerk Chicken Thighs with Jollof Rice
Vegetarians:  Jerk Portobello Mushrooms -
Monday 10/4, 4:00 PM - 5:30 PM PST
Tuesday, 10/5, 6:00 PM - 7:30 PM PST
Wednesday, 10/6, 4:00 PM - 5:30 PM PST
Thursday, 10/7, 5:00 PM - 6:30 PM PST
France: Flat-Iron Steak with Garlic-Herb Butter and Ratatouille (Vegetable Medley)
Vegetarians:  Flat-Iron Seared Eggplant-
Monday 10/11, 4:00 PM - 5:30 PM PST
Tuesday, 10/12, 6:00 PM - 7:30 PM PST
Wednesday, 10/13, 4:00 PM - 5:30 PM PST
Thursday, 10/14, 5:00 PM - 6:30 PM PST
Italian: Baked Meatballs with Spaghetti Marinara
(Vegetarians: Black-Bean Meatballs) - Monday 10/18, 4:00 PM - 5:30 PM PST
Tuesday, 10/19, 6:00 PM - 7:30 PM PST
Wednesday, 10/20, 4:00 PM - 5:30 PM PST
Thursday, 10/21, 5:00 PM - 6:30 PM PST


See What Other Parents Are Saying About the Kids Can Cook Inner Circle

My daughter’s a picky eater and she tried the classes and ate everything we made!  We called her the ‘chef of the night.’  She loved the lasagna and ramen soup, she loved everything, even the lettuce wraps!

- Mayra, Mom

I love how we prep together, cook together and then we have dinner together.

- Gloria, Mom

The Chef teacher was very thorough with explaining how to prepare, and she asks nutrition questions to keep the kids involved and learning.

- Christine, Mom

Your Chef was very patient and thorough with her explanations. She let the kids take their time and encouraged them to always maintain a clean station. She kept the kids encouraged and excited about the recipes; and was open to the kids explore alternate spices.

- Anu, Mom

We Teach Kids Independence, Culinary Life Skills and Confidence In The Kitchen!

Bond While Cooking

Create memories as you make delicious meals with your kids each week.

Fix Picky Eaters

If your children aren’t eating enough vegetables, we can get them to ENJOY new foods and flavors!

Education Through Food

Each lesson teaches kids about Nutrition, Culture, Science, and Culinary Techniques.

Chef Teachers Bring the FUN

Our team of expert Chefs help you every step of the way throughout the recipe.

From the desk of Chef Eric Horwitz, owner of LIFT Enrichment, creator of the Kids Can Cook Inner

Dear Moms,

If you would like your children to eat more vegetables, try new foods, improve their confidence in the kitchen, learn a lifeskill and become healthier and happier, then this will be an important letter to read.

I've designed the Kids Can Cook Inner Circle program just for you.

This program is for kids who are:
  • • Picky Eaters
  • • Won’t Eat Enough Variety of Vegetables
  • • Won’t Try New Foods
  • • Don’t know How To Cook
This program is for moms who:
  • • Want their kids to succeed and become independent
  • • Are hesitant about cooking with their kids in the kitchen
  • • Want to learn new healthy recipes
  • • Enjoy bonding and spending quality time with their kids while cooking

Who Am I - Meet Chef Eric Horwitz

I’ve been teaching kids culinary education for over 11 years and truly enjoy seeing moms and kids bond and cook together in the kitchen.  I started LIFT Enrichment in 2010 and since then have:

  • • Transformed the lives of 20,000 students with our cooking classes 
  • • Partnered with 5 Whole Foods stores with a focus on healthy eating for kids
  • • Been Featured on: Huffington Post and the Los Angeles Times
  • • Partnered with 160+ elementary schools through Southern California (pre-covid)
  • • Logged over 10,000 hours of culinary instructions, with a focus on teaching kids

How a Weekly Lesson Builds the Culinary Skillset

Our Chef Teachers guide you and your child through each 1-hour lesson so it’s easy, educational and (most importantly) fun.  Lessons are taught weekdays, Pacific Standard time at the times below:

  • • Tuesdays: 5:00pm-6:00pm
  • • Wednesdays: 4:00pm-5:00pm
  • • Thursdays: 5:00pm-6:00pm

But, what if you miss a class or a week?  No problem!  

- You have UNLIMITED access to all of the times, so you can try a new time that works best for you

- Each class is recorded and in our member portal, so if you miss a week, you can just watch the lesson!

A Cooking Class is a NEW type of classroom where YOUR child Master

  • Math, as we use fractions during prep
  • Science and Chemistry
  • Culture about where each food came from
  • Nutrition including important vitamins and macronutrients 
  • Culinary Techniques like kneading, whisking, seasoning, mise-en-plas
  • Hand-Eye Coordination, such as how to chop effectively

Each lesson has a VARIETY of foods from different cultures and we NEVER repeat a recipe, so there’s always something new to learn.  You’ll learn delicious and healthy recipes from cuisines including: Italian, Japanese, American, Thai, Mexican, Mediterranean, Chinese and more

Favorite Past Recipes That Our Clients Rave About (and Make Often at Home)

  • Healthy Crispy Chicken “Nuggets” with Mixed Green Salad
  • Classic Cobb Salad 
  • Pasta Primavera with Spring Vegetables
  • Healthy Pita Pizza with Easy Tomato Sauce and Cucumber Salad
  • Chicken & Veggie Teriyaki with Jasmine Rice
  • Black Bean Veggie Sliders with Cabbage Slaw
  • Healthy Fettuccine Alfredo with Asparagus
  • Healthy In-n-Out Burger with Baked Fries
  • Vegetarian Chili with Baked Chips

How is it healthy?

That’s our “secret sauce,” in that each recipe uses unique culinary techniques and ingredients to ensure the dish is healthy and:

  • Has vegetables in it
  • Has a healthy amount of calories
  • No CRAZY ingredients you use just a little bit of (like creme fraiche)
  • Are quick!  so you can repeat your favorites

How a Monthly Gourmet Dinner Lesson Teaches Kids More Challenging Skills

Another Gourmet lesson is our monthly dinner lesson I personally teach!  I bring 11 years of culinary knowledge to each 1.5 hour lesson.  Each class has a unique theme and have included such fun experiences as:

Chinese Cuisine

- Crispy Pork & Cabbage Egg Rolls, Sweet & Sour Shrimp, Sauteed Bok Choy, Jasmine Rice

Greek Cuisine

- Homemade Pita Bread, Beef & Veggie Shish Kabobs, Hummus, Greek Salad

Pizza Night

- Homemade pizza dough, Classic Margherita, Pizza Bianco, Caesar Salad

Healthy In-n-Out

- Lean Double-Double, In-n-out sauce, Baked French Fries, Lite Neopolitan Shake

Exclusive Aprons So You Can Get Into the Experience

We ship you up to 3 aprons (1 adult and 1-2 kid aprons) so you can feel like a chef!    Aprons are machine-washable and help keep you clean as you cook.

More than 40 Hours of Video Lessons and a 130+ Recipe Backlog

Each weekly lesson and gourmet lesson is recorded and we have created a fantastic backlog of recipes to view!  Simply head into the portal and check out

  • 130+ recipes from over 1 year of the Kids Can Cook Inner Circle
  • 40+ Hours of videos of our zoom lessons so you can refresh your memory on how it was made

The Best Guarantee in Town - 30-Day Money Back

But what if your kid doesn’t like it?  I know it can be tricky to try something new, especially with kids who change their minds so frequently!

That’s why we have a 30-day money back guarantee when you try us out.  You have NOTHING to loss!  

Kids Love It

We’ve had kids in our program for over 11 months, making over 100 recipes because they love it!

Did We Mention Siblings Are Free?

Our program gets better when you can bring a sibling (or a friend joining you for the day!) for free!

We CAN ship you groceries!

If you don’t want to go to the grocery store and just want the fresh ingredients shipped to you every Monday for the following weeks lesson, we have a NEW plan for you.

This will save you time and energy, so you can be sure you are ready for each class on Monday.

Additional - $172 per month for each month (The average month has 4.3 weeks in it) This includes one shipment for per week.  If you’d like to pause a shipment, we require 5 business day notice sent to


Select the Kids Can Cook Inner Circle plan that is the best fit for you:

Basic Package (Most Popular)

  • Unlimited Access To All Weekly 75-minute Lessons, value: $75
  • Exclusive Aprons for Your Child, value: $25
  • 130+ Kid-Favorite Recipes from 1 year of lessons, value: $50
  • 40+ Hours of Video Lessons, value: $80
  • Amazon Prime LInks for all ingredients: $30
  • One Monthly Gourmet Dinner Lesson, value $40

Total Value: $300

$87 per month!


Here's How It Works


Parents and kids cook in the comfort of their home.


Each lesson teaches nutrition, science, culture and culinary skills


Create memories cooking together and enjoying a home cooked meal

1. Join the Kids Can Cook Inner Circle:

Members gain access to our portal with ingredient list, recipes, video lessons,

and more!

2. Get the Ingredients:

Shop (with your kids) to get the fresh ingredients.

3. Prep & Cook:

Join a weekday 1-hour cooking class on Zoom with our Chef Teachers and other families to chop, prep and cook a healthy meal.

4. Learn:

Each lesson goes over culture, science, math and culinary skills.

5. Eat:

Enjoy your healthy dinner and bond with your kids.


Gourmet Lessons to take your learning to the next level, 130+ past recipes to try out, 40+ hours of culinary video instructions in our backlog, exclusive aprons, Amazon Prime links for each ingredient

Frequently Asked Questions

Q:  What if I miss a lesson?

A:  You can join ANY of the lessons we offer each week, so if you can’t make it on Tuesday you can hop into the Thursday lesson without needing to RSVP.  If you can’t make any of the lessons, there will be a video recording of the lesson in our members portal.

Q:  What will my kids learn each lesson?

A:  Each lesson has a presentation on Nutrition, Culture and Culinary Techniques and includes review questions.

Q:  Are there any long-term commitments?

A:  No!  Cancel any-time.  You will be charged once a month.

Q:  Are there any refunds

A:  You can cancel and return the aprons within 30 days of starting the Kids Can Cook Inner Circle to get a full refund.  There are no refunds after that.

Q:  How do I get the ingredients, are they easy to find?

A:  Yes, we choose ingredients that can be found at any local Vons, Safeway, Trader Joes, Whole Foods, Smart and Final etc.  You won’t see any “fancy” and expensive ingredients like creme fraiche.