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Nutrition Education is Important for Fueling Young Minds

Nutrition Education is Important for Fueling Young Minds

by Marija Kanic | Jul 9, 2024 | Blog, Cooking, Healthy Family

At LIFT Enrichment, we believe that teaching children about nutrition is one of the most valuable lessons they can learn. Understanding what they eat and how it affects their bodies lays the foundation for a lifetime of healthy choices. Here’s why it’s essential to...
Recipe For You: Veggie Mac and Cheese with Broccoli

Recipe For You: Veggie Mac and Cheese with Broccoli

by admin@networkstrategics.com | Nov 20, 2023 | Cooking Classes, Featured, Healthy Family, Recipes

Here’s a popular recipe from our 102 Culinary Series: Veggie Mac and Cheese with Broccoli: Ingredients 1lb Mac and Cheese1 cup cherry tomatoes, halved2 cups green beans, stems removed and cut into 1-inch pieces1/2 white onion, chopped1 bunch of broccoli, with...
Around the World with LIFT Enrichment

Around the World with LIFT Enrichment

by admin@networkstrategics.com | Oct 26, 2023 | Blog, Cooking, Cooking Classes, Featured, Healthy Family

Pizza Making in Poland: By Eric Horwitz, CEO / World TravelerWarsaw, Poland – July 2023 This past July, to escape the Phoenix heat, I boarded a plane to Warsaw, Poland to experience European walkability, a lifestyle with high-quality food, hotels, and pretty...

5 Ways To Improve The Health of Your Students in 2022

by admin@networkstrategics.com | Jan 12, 2022 | Blog, Cooking, Cooking Classes, Featured, Healthy Family, Recipes

Here are my tips for school administrators to improve the health and well-being of their students in 2022.   “Schools play an important role in promoting the health and safety of children and adolescents by helping them to establish lifelong health patterns.”...

Video Recipe Tutorials: Pasta Primavera and Black Bean & Spinach Quesadilla

by admin@networkstrategics.com | Jan 5, 2022 | Blog, Cooking, Cooking Classes, Featured, Fun, Healthy Family, Recipes, Videos

If a picture speaks a thousand words…then how many words does a video speak?I’ve filmed two of our most popular starter recipes such as:  Pasta Primavera with Zucchini, Bell Peppers and PeasAnd our go-to second lesson: Black Bean & Spinach...

Weekend Recipe: Healthy Pizza with Easy Tomato Sauce & Cucumber Salad

by admin@networkstrategics.com | Nov 19, 2021 | Blog, Cooking Classes, Featured, Fun, Healthy Family, Recipes

Here’s a short cut for pizza: Use pita bread as a base and make your sauce using canned tomatoes! It’s faster and healthier than ordering a pizza for delivery… and just as satisfying! Active time:10 mins Start to finish: 30 mins Serves: 4, Family of Four Ingredients:...
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