Here are my 5 tips on how to STOP kids from eating too much Volume Based Eating. Instead of serving high-calorie foods, aim for foods that have a lot of volume without a lot of calories. ...
5 Tips on How to STOP Kids from Eating Too Much
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Weekend Recipe: Healthy Sweet Potato Muffins
Here is my famous “healthy sweet potato muffin”It’s healthy...because we use natural and whole ingredients. You can make it healthier by removing the chocolate chips or using less maple...
Margie Rivas – Success with Her Son Learning To Cook, Lifting Weights with Moms and more! | The Mommy Interview Series with Chef Eric Horwitz
Check out the full Mommy interview here ===>Margie Rivas - Success with Her Son Learning To Cook, Lifting Weights with Moms and more! Margie Rivas is Pediatric Nurse, mom of 3 and fitness instructor...
Do you experience “Mom guilt?”
My business mentor Matt was talking to me about what he’s noticed his wife and other moms feel. They’re trying to be the “perfect mom” by taking care of the house, the kids, her job if she’s...
Weekend Recipe: Healthy Chicken Caesar Salad with Homemade Croutons
A good chicken caesar salad is easily one of my top 5 favorite foods of all time...but if you eat at a restaurants... it’s gonna have a LOT of calories from the oil in the dressing.This recipe, that...
My 4 Secret Substitutions To Make High-Calorie Foods HEALTHIER For Kids
If you haven’t seen old YouTube clips of me, you might be surprised! I definitely lost a lot of weight over the year.One passion of mine that I bring to our kids cooking classes is my...
4 Ways To Get Kids To Eat Zucchini
Zucchini is that one vegetable that I think is a GREAT one for kids who are picky eaters to be introduced to. It’s got a natural sweetness and flavor profile that is pleasant without...
Weekend Recipe: Shepherd’s Pie with Ground Beef, Mashed Potatoes & Veggies
Here’s a go-to casserole dish to try out! It’s simple to put together and packed with flavor from the mashed potatoes, ground beef (96/4 to keep it healthy!) and some veggies. It’s a great English...
Kids Can Have Fun Learning To Make Greek Food!
Homemade Pita Bread. Beef & Veggie Shish Kabobs. Greek Salad. Classic Hummus.These are the staples of Greek cooking and your child can LEARN to make each dish with me in a live virtual...
4 Dangerous Things To Avoid When Cooking With Kids At Home
Parents often are unsure how to first start cooking with kids because the kitchen can be a dangerous place. There are sharp knives, hot stoves and lots of utensils that make it easy for a child (or...