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Do you experience “Mom guilt?”

by admin@networkstrategics.com | May 4, 2021 | Blog, Featured, Healthy Family

My business mentor Matt was talking to me about what he’s noticed his wife and other moms feel. They’re trying to be the “perfect mom” by taking care of the house, the kids, her job if she’s working, the social calendar, the ideal wife and so much more. It’s verrryyy...

Weekend Recipe: Healthy Chicken Caesar Salad with Homemade Croutons

by admin@networkstrategics.com | Apr 23, 2021 | Blog, Featured, Recipes

A good chicken caesar salad is easily one of my top 5 favorite foods of all time…but if you eat at a restaurants… it’s gonna have a LOT of calories from the oil in the dressing.This recipe, that we’re teaching kids and moms to make together in our culinary...

My 4 Secret Substitutions To Make High-Calorie Foods HEALTHIER For Kids

by admin@networkstrategics.com | Apr 21, 2021 | Blog, Featured, Healthy Family

If you haven’t seen old YouTube clips of me, you might be surprised!   I definitely lost a lot of weight over the year.One passion of mine that I bring to our kids cooking classes is my newfound love of HEALTHIER versions of foods, without sacrificing flavor.It’s...

4 Ways To Get Kids To Eat Zucchini

by admin@networkstrategics.com | Apr 19, 2021 | Blog, Cooking, Featured, Healthy Family

Zucchini is that one vegetable that I think is a GREAT one for kids who are picky eaters to be introduced to.  It’s got a natural sweetness and  flavor profile that is pleasant without being empowering.  Plus it’s super easy to cook. Here are 4 ways to...

Weekend Recipe: Shepherd’s Pie with Ground Beef, Mashed Potatoes & Veggies

by admin@networkstrategics.com | Apr 16, 2021 | Blog, Featured, Recipes

Here’s a go-to casserole dish to try out!  It’s simple to put together and packed with flavor from the mashed potatoes, ground beef (96/4 to keep it healthy!) and some veggies.  It’s a great English favorite that I guarantee your kids will like!  (We know this,...

Kids Can Have Fun Learning To Make Greek Food!

by admin@networkstrategics.com | Apr 14, 2021 | Blog, Cooking, Featured

Homemade Pita Bread.  Beef & Veggie Shish Kabobs.  Greek Salad.  Classic Hummus.These are the staples of Greek cooking and your child can LEARN to make each dish with me in a live virtual cooking class on zoom April 24, Saturday, from 3pm-5pm.Imagine how much fun...
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