7 Hacks To Get Kids To WANT to Cook with you (podcast!)

by admin@networkstrategics.com | Dec 3, 2019 | Blog, Cooking, Featured

I was on a business podcast where I was interviewed by my friend Hugo called HugTalk. Here’s the link to my episode  In this episode I share with YOU: Why bribery doesn’t work to get your kids to eat healthy foods My origin story Why video recipes will DRAMATICALLY...

Chinese food that makes you feel GOOD

by admin@networkstrategics.com | Dec 1, 2019 | Blog, Cooking, Featured, Recipes

I have a love-hate relationship with Chinese food. On the one-hand, it’s flavorful, delicious and always a fun group experience. At the same time, it’s LOADED with oil, sugar and salt.  That’s why it tastes so good! Have you ever walked out of a Chinese restaurant...

Ignore the ‘impossible” sandwich and eat this instead

by admin@networkstrategics.com | Nov 25, 2019 | Blog, Cooking, Featured, Recipes

I’m not the biggest fan of the “impossible” meat that has swept the nation.  If people are eating more greens and less meat, I’m cool with that, but what exactly goes into that “impossible” meat so that they can be cooked, frozen and sold to fast-food restaurants? The...

Easy, Homemade Ramen for your family

by admin@networkstrategics.com | Nov 22, 2019 | Blog, Cooking, Featured, Recipes

When it gets cold outside, SOUP is what I’m craving.  It’s inexpensive, healthy and filling. I’m a BIG fan of ramen, but going out is pricy for a family AND that ramen you eat out is loaded with fat, often from things like pork bones, sesame oil,...

Brussel sprouts at restaurants are a lie

by admin@networkstrategics.com | Nov 22, 2019 | Blog, Cooking, Featured

What’s the deal with Brussel sprouts these days?  We’ll look into how they can be tricking your kids and their taste buds.  Liz and I were at a steakhouse in Marina Del Rey to celebrate her birthday and I had a game plan to enjoy the meal without going overboard on my...

Weekend BREAKFAST recipe that preps you for the week (plus best of Nashville)

by admin@networkstrategics.com | Nov 15, 2019 | Blog, Cooking, Featured, Recipes

  This recipe SAVED me yesterday, today and the day before when it comes to a quick and healthy breakfast. And I KNOW it can help you, a busy parent, who has children who need to eat something nutritious every morning. I just got back from Nasvhille, a quick...