by admin@networkstrategics.com | Nov 4, 2020 | Cooking, Healthy Family
You’ve asked for it and here it is: I’m offering a free cooking class that I will personally teach Nov 10 and Nov 17! It’s for parents and kids to join me for a complimentary 60-minute lesson where we will Cook a healthy meal together LIVELearn about nutrition,...
by admin@networkstrategics.com | Nov 3, 2020 | Blog, Recipes
For all the vegetarians out there, or meat eaters needing a break, here’s a simplified version of falafel you can make at home with your kids. The cool thing about it? There’s no deep frying, so it’s healthier and lower in fat,You don’t have to do anything overnight...
by admin@networkstrategics.com | Sep 25, 2020 | Cooking Classes, Healthy Family, Recipes, Uncategorized
Last week during our Fall 2020 session (click here to join, we’ve got 6 weeks left!), we got kids to eat VEGGIE patties. How? In our live cooking classes, we have a simple and flavorful recipe that’s got lots of plant-based protein like beans. Here’s the...
by admin@networkstrategics.com | Sep 23, 2020 | Blog, Healthy Family, Videos
I made this video explaining key concepts to making salads delicious and kid-friendly. I’m passionate about salads and eat at least one a day (sometimes two a day!) Click here – Youtube” How do you get kids to eat salads? If you want your kids to...
by admin@networkstrategics.com | Sep 9, 2020 | Uncategorized
My friend Mike’s wife Natalia gave me a cooking class on how to make her version of “Borscht”. It’s a delicious soup found throughout Ukraine, Russia and most Eastern European countries that is bright red from fresh beets and has everything you could want: meat,...
