What’s the deal with Brussel sprouts these days? We’ll look into how they can be tricking your kids and their taste buds. Liz and I were at a steakhouse in Marina Del Rey to celebrate her birthday...
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Weekend BREAKFAST recipe that preps you for the week (plus best of Nashville)
This recipe SAVED me yesterday, today and the day before when it comes to a quick and healthy breakfast. And I KNOW it can help you, a busy parent, who has children who need to eat something...
My SECRET to making sure families have healthy, quick meals all weeklong
When it comes to making sure you have homemade meals ready to go at the end of a busy work day, the key is PREPARATION. I've worked with many families to help parents make sure their kids eat...
Quick Lemon Cheesecake
This cheesecake requires no baking and no fuss! It’s absolutely delicious and can be made the night before at your next dinner party. Active time: 20 min - Start to Finish: 40 min Ingredients 14 oz...
Gluten-Free Chocolate & Banana Pancakes
Who knew you could make a pancake with just a banana, eggs and a few pantry staples? Here’s a simple and healthy recipe with no sugar or milk! Active Time: 15 min - Start to Finish: 45 min...
Okonomiyaki with Japanese Mayo
Okonomiyaki is a Japanese savory cabbage pancake. It’s a quick and easy entrée that can be eaten for breakfast, lunch, or as a snack. “Japanese mayo” has a bit more sweetness and acidic flavors than...
Chicken Teriyaki with Broccoli
This stir-fry dish has it all: Chicken, vegetable and a great sauce, plus it can be made ready in just 20 minutes. Active Time: 10 min - Start to Finish: 20 min Ingredients 2 lb boneless skinless...
Shaved Brussel Sprouts Salad with Parmesan
Here’s a fresh new way to make a salad, without lettuce. Instead, we use Brussel sprouts, which adds a new flavor and pairs well with the acidity of the lemon and the nuttiness of the cheese to make...
Yogurt Parfait with Homemade Granola
A sweet desert that consists of fresh fruit, nutty crunchy granola, and creamy tangy yogurt. This sweet treat can also be served for breakfast to start the day right. Active time: 15 min - Start to...
Sweet Potato Chili
There’s nothing like a warm bowl of chili to feel comfy and full. This recipe is perfect for vegetarians looking for a hearty meal with lots of nutrients. Active time: 35 min - Start to Finish: 50...