Whole Wheat English Muffin with Fruit Salad This quick and easy breakfast is nutritious and filling. A warm hearty English muffin is paired with a fresh fruit salad. Active Time: 15 min - Start to...
Tzatziki, Veggies & Pita Chips Tzatziki is a creamy and slightly tangy cucumber dip that perfectly complements grilled meats and vegetables. It’s delicious with fresh veggies and toasted pita...
Vegetarian Paella This colorful Spanish dish is a great way to get kids to eat a variety of vegetables. Paella is a combination of different vegetables that elevates the flavors to create an iconic...
Italian Chopped Salad This medley of Italian flavors brings fresh ingredients together to create a healthy and delicious salad. It’s got a lot of chopping (duh) and is fun to make with kids!...
Greek Chicken Gyro This is a classic Greek lunch on the go. It has delicious Mediterranean flavors with marinated chicken breast tucked into tasty pita bread. Active Time: 20 min - Start to Finish:...
Hummus & Greek Salad These are two classic Greek side dishes that will add fresh veggies and hearty fiber to your next meal. Greek salad is a simple salad found all over the country. Hummus is a...
Ratatouille Hearty and healthy, “Ratatouille” is a veggie stew made famous all over the world from an animated movie about a rat who loves to cook. In France, ratatouille is considered “peasant...
Check out Part 1 to catch up on my experience winning $6,000 worth of prizes (in the form of two Vespa scooter) on the game show “Let’s Make A Deal” Onwards As I sat in the audience I had the...
On a sunny day in Hermosa Beach, I eagerly awaited the plate of chips, steak and melted cheese coming my way. I was out with a group of friends having just played beach volleyball for an hour and I...
Last week we looked back on that time I was interviewed on Huffington Post. but today I want to go revisit another special moment back in the day. (Right now at LIFT Enrichment HQ, January is our...