I have a love-hate relationship with Chinese food. On the one-hand, it’s flavorful, delicious and always a fun group experience. At the same time, it’s LOADED with oil, sugar and salt. That’s why...
Chinese food that makes you feel GOOD
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Blog
Ignore the ‘impossible” sandwich and eat this instead
I’m not the biggest fan of the “impossible” meat that has swept the nation. If people are eating more greens and less meat, I’m cool with that, but what exactly goes into that “impossible” meat so...
Easy, Homemade Ramen for your family
When it gets cold outside, SOUP is what I'm craving. It's inexpensive, healthy and filling. I'm a BIG fan of ramen, but going out is pricy for a family AND that ramen you eat out is loaded with...
Brussel sprouts at restaurants are a lie
What’s the deal with Brussel sprouts these days? We’ll look into how they can be tricking your kids and their taste buds. Liz and I were at a steakhouse in Marina Del Rey to celebrate her birthday...
Weekend BREAKFAST recipe that preps you for the week (plus best of Nashville)
This recipe SAVED me yesterday, today and the day before when it comes to a quick and healthy breakfast. And I KNOW it can help you, a busy parent, who has children who need to eat something...
My SECRET to making sure families have healthy, quick meals all weeklong
When it comes to making sure you have homemade meals ready to go at the end of a busy work day, the key is PREPARATION. I've worked with many families to help parents make sure their kids eat...
Quick Lemon Cheesecake
This cheesecake requires no baking and no fuss! It’s absolutely delicious and can be made the night before at your next dinner party. Active time: 20 min - Start to Finish: 40 min Ingredients 14 oz...
Gluten-Free Chocolate & Banana Pancakes
Who knew you could make a pancake with just a banana, eggs and a few pantry staples? Here’s a simple and healthy recipe with no sugar or milk! Active Time: 15 min - Start to Finish: 45 min...
Okonomiyaki with Japanese Mayo
Okonomiyaki is a Japanese savory cabbage pancake. It’s a quick and easy entrée that can be eaten for breakfast, lunch, or as a snack. “Japanese mayo” has a bit more sweetness and acidic flavors than...
Chicken Teriyaki with Broccoli
This stir-fry dish has it all: Chicken, vegetable and a great sauce, plus it can be made ready in just 20 minutes. Active Time: 10 min - Start to Finish: 20 min Ingredients 2 lb boneless skinless...