January 9

The Story of Orange Chicken (How It Came To America)

Blog, Cooking



Orange chicken is one of those classic Chinese-American dishes that makes you wonder, how did it get to America?  What happened to it along the way that turned it from a citrus-flavored chicken stir-fry to the crispy, sweet and flavorful dish we CRAVE whenever we step into a Chinese restaurant?

How It Started – Orange Peel

In the 1800s, Chinese immigrants from the Guandong district immigrated to America seeking better opportunities.  At the time, their district was ravaged from a rebellion and an unstable economy.

Their cuisine had some sweet elements, but overall was made of vegetables and meat stir-fried and served with rice.

The original “Orange Chicken” had no breading around each piece of chicken and the sauce was made of leftover orange or lemon peels cooked with soy sauce, chilies and garlic.  The sauce had a citrus element, but it wasn’t as pronounced or sweet like you would think of today.

Adapting The Cuisine

“Chow Chow” Restaurants were the first restaurants by Chinese immigrants in America.  They were known for their inexpensive food, such as a dollar-all-you-can-eat menu.

Chefs had to make substitutions to accommodate the food that was available, such as using broccoli, carrots and peas instead of more common Chinese ingredients including Shitake mushrooms and mustard greens.

Some Americans were disgusted by how these chefs would use every part of the animal, such as dishes that featured chicken feet and head.

The Sweet Side

In the mid-1900s, Chinese restaurants began to adapt to American palates, which favored bolder flavors with more sweetness.  Sodas were increasingly popular and that hunger for sugar in drinks drifted into Chinese cuisine.

Fat adds a lot of flavor and Chinese restaurants began to adapt chicken recipes to involve deep frying each piece of meat.

With added sugar and corn starch to help thicken and sweeten Chinese sauces, dishes such as General Tso’s Chicken, Sweet & Sour Chicken and, of course, Orange Chicken became very popular.

In 2013, Panda Express reported that it sold than 65 million pounds of Orange Chicken alone!

Which Leads Us To Our Recipe

Our recipe captures the flavor of the original Orange Chicken you’d find at a restaurant, but leaves out the deep frying and excessively sweet sauce.

Check Out Our Orange Chicken Recipe here

READ MORE: Thai Spring Rolls: Kid-Friendly and Healthy

Btw after-school registration is open for EUROPEAN FAVORITES at your school!  Click here to signup 


Chef Eric

P.S.  School is back and HEALTHY cooking after-school programs are open, you can signup here before all our spots are filled.

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Eric Horwitz

About LIFT

Eric founded LIFT Enrichment in 2010 because he wanted to help young kids develop their culinary skills so they could make healthy foods for friends and family for the rest of their lives.  He has worked with kids for over 15 years and enjoys their energy and enthusiasm for learning new things.  Eric studied abroad in Italy while at UCLA and discovered a passion for cooking.  

Eric Horwitz, Ceo of Lift

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